One of the most curious questions is that if the amount of daylight in the morning can have an effect on the mood for the whole day or not. The realistic answer to this query is, yes it does affect your mood for the whole day. As can be witnessed, in winters you often feel low on energy during the day; this phenomenon is commonly known as “winter blues”. During winters, getting out of the bed in the morning is a very tough job, and all day through, you feel depressed and low.
This condition is generally termed as Seasonal Affective Disorder, or the SAD syndrome, which occurs due to the lack of exposure to light. When you wake up in the early hours of the morning, it is still dark outside that gives you a general feeling of gloominess, lingering on for the whole day, if not exposed to enough light. This happens mostly in winters, because days are shorter, and when your day starts, it is still dark at that time, which leaves its affects on you.
Why do we feel happy when the day is sunny? It is the noise of the birds in the morning, and the sound of the daily hustle and bustle of everyone, rushing to their destinations, that make the day a whole lot cheerful. Complains of having trouble in getting out of the bed in the morning is comparatively less in summers.
Many medical studies have confirmed that the amount of exposure to the sunlight affects the mood of a person, which may cause SAD. This means the more the exposure to the light, the merrier the mood would be, and vice versa.
The day in the winters starts when it is still dark, and you leave for office/college/school in the same dark hours of the day. There are some chances of getting some sunlight during the lunch hours, which is usually just an hour; but even then, you get so stuck up with the work at times that you miss this opportunity as well. Therefore, when you are off from work and are heading towards home, it is dark again, and you have missed out the chances of getting some sunlight.
In order to find the remedy, there are a couple of suggestions. If you are really down in the dumps, a little light therapy may be very beneficial for you. This is how you can go about making the start of your day; a much brighter prospect. Use full spectrum light therapy, as it duplicates natural sunlight. It has been used extensively to treat SAD syndrome with positive results.
Light boxes and visors are also helpful along with body clocks – these work by using the natural reaction of your body towards sunrise, and sunset, in order to help synchronise your awake/sleep routine. Every morning, the light comes on very gradually, just like a normal sunrise, so that your body responds to the slowly increasing amount of light around you, subconsciously.
The options mentioned above can be very expensive for some people, so you can use more lamps and tube lights to brighten up your surroundings. Another thing that can be done is to keep one or two lights on before going to bed. The idea behind this is to provide exposure to you to more light that you miss during the day.
Rosana Horowitz is an health expert. She is helping people in getting out of depression and she has recommended many products like lumie to get-up on time. You can use it for time management. For more details visit http://www.bodykind.com.
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