Seasons are essential for the survival of the ecology of the planet; it not only affects our routines and dressing, but also affects minuscule things in our environment. The affects is very pronounced not only on the plant kingdom, but also on the animal kingdom, especially on our own species.
Sleep is an important part of our daily routine, as it gives our body the required break from the work we do. Sleep is a personal preference in the sense that the time we sleep depends upon every person, and differs from one to another; some may need a lot of sleep to be alert enough to perform their routine work on the other hand, there are people who can mange with a few hours sleep only.
Seasons affect many aspects of the human body. They affect our diet, and the kinds of foods that we eat. They even affect moods, and can determine our happiness, or sadness. In the same way, it affects how human beings sleep, and wake up, and what kind of habits they acquire in different seasons.
It has been found that the magnetic field of earth changes with the change in season, and further, this field controls our secretion of pineal gland, which is called melatonin. This particular secretion controls our circadian rhythms, which manage the sleeping cycle in the body, or the biological clock. This clock determines the time we need to rest, and when.
Apart from the magnetic field changes, the changes in amount of sunlight, and the weather brought upon with seasonal changes also affect our sleeping patterns. Light is one of the major factors that affect our sleeping and waking patterns.
In the winter seasons, there is a lesser amount of sunlight, and the days are shorter. The sun rises later in the morning, which makes us sleep for longer. Most of us are accustomed to wake up to the bright sunlight in the morning. In the winters, the sun rises later, and so we wake up late along with it. Similarly, in the summers, the days are longer and the sun rises early in the morning. The bright sunlight early on in the morning makes us wake up earlier too.
Our moods also get affected by the seasonal changes, which as a result affect our sleeping habits too. For instance, summers is full of warmth, joy, and energy, if you are in a good mood, you do not need lots of sleep to be fresh again, thus in summers, sleep requirement is not much. However, in winters, the season is gloomy and cold; one does not feel very lively, and energy is required to keep oneself warm, this puts us off, making us sleep more, thus going to bed early, and getting up late in morning.
For their assistance, professional help is available, which is usually done through therapies.
Rosana Horowitz is an health expert. She is helping people in getting out of depression and she has recommended many products like lumie bodyclock to get-up on time. You can use it for time management. For more details visit http://www.bodykind.com.
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