With the ups and downs of life (not to mention the holidays!) come lots of emotions. One of them can be times of sadness which is perfectly normal, but when does sadness fall into depression?
Do you feel like you are depressed or are your friends saying you might be depressed? If so, you are not alone. Depression is a common problem but there is also a lot more help with depression than you may realize.
To begin, what is depression and how do you know if you have it? It is hard to say since it affects everyone differently. There are some basic similarities though. It can come on subtly or with an overwhelming trauma. It can even come on with a memory.
With the ups and downs of life (not to mention the holidays!) come lots of emotions. One of them can be times of sadness which is perfectly normal, but when does sadness fall into depression?
Do you feel like you are depressed or are your friends saying you might be depressed? If so, you are not alone. Depression is a common problem but there is also a lot more help with depression than you may realize.
To begin, what is depression and how do you know if you have it? It is hard to say since it affects everyone differently. There are some basic similarities though. It can come on subtly or with an overwhelming trauma. It can even come on with a memory.
