This condition is generally termed as Seasonal Affective Disorder, or the SAD syndrome, which occurs due to the lack of exposure to light. When you wake up in the early hours of the morning, it is still dark outside that gives you a general feeling of gloominess, lingering on for the whole day, if not exposed to enough light. This happens mostly in winters, because days are shorter, and when your day starts, it is still dark at that time, which leaves its affects on you.

Why do we feel happy when the day is sunny? It is the noise of the birds in the morning, and the sound of the daily hustle and bustle of everyone, rushing to their destinations, that make the day a whole lot cheerful. Complains of having trouble in getting out of the bed in the morning is comparatively less in summers.

Many medical studies have confirmed that the amount of exposure to the sunlight affects the mood of a person, which may cause SAD. This means the more the exposure to the light, the merrier the mood would be, and vice versa.

The day in the winters starts when it is still dark, and you leave for office/college/school in the same dark hours of the day. There are some chances of getting some sunlight during the lunch hours, which is usually just an hour; but even then, you get so stuck up with the work at times that you miss this opportunity as well. Therefore, when you are off from work and are heading towards home, it is dark again, and you have missed out the chances of getting some sunlight.

In order to find the remedy, there are a couple of suggestions. If you are really down in the dumps, a little light therapy may be very beneficial for you. This is how you can go about making the start of your day; a much brighter prospect. Use full spectrum light therapy, as it duplicates natural sunlight. It has been used extensively to treat SAD syndrome with positive results.

Light boxes and visors are also helpful along with body clocks – these work by using the natural reaction of your body towards sunrise, and sunset, in order to help synchronise your awake/sleep routine. Every morning, the light comes on very gradually, just like a normal sunrise, so that your body responds to the slowly increasing amount of light around you, subconsciously.

The options mentioned above can be very expensive for some people, so you can use more lamps and tube lights to brighten up your surroundings. Another thing that can be done is to keep one or two lights on before going to bed. The idea behind this is to provide exposure to you to more light that you miss during the day.

Rosana Horowitz is an health expert. She is helping people in getting out of depression and she has recommended many products like lumie to get-up on time. You can use it for time management. For more details visit http://www.bodykind.com.

Sleep is an important part of our daily routine, as it gives our body the required break from the work we do. Sleep is a personal preference in the sense that the time we sleep depends upon every person, and differs from one to another; some may need a lot of sleep to be alert enough to perform their routine work on the other hand, there are people who can mange with a few hours sleep only.

Seasons affect many aspects of the human body. They affect our diet, and the kinds of foods that we eat. They even affect moods, and can determine our happiness, or sadness. In the same way, it affects how human beings sleep, and wake up, and what kind of habits they acquire in different seasons.

It has been found that the magnetic field of earth changes with the change in season, and further, this field controls our secretion of pineal gland, which is called melatonin. This particular secretion controls our circadian rhythms, which manage the sleeping cycle in the body, or the biological clock. This clock determines the time we need to rest, and when.

Apart from the magnetic field changes, the changes in amount of sunlight, and the weather brought upon with seasonal changes also affect our sleeping patterns. Light is one of the major factors that affect our sleeping and waking patterns.

In the winter seasons, there is a lesser amount of sunlight, and the days are shorter. The sun rises later in the morning, which makes us sleep for longer. Most of us are accustomed to wake up to the bright sunlight in the morning. In the winters, the sun rises later, and so we wake up late along with it. Similarly, in the summers, the days are longer and the sun rises early in the morning. The bright sunlight early on in the morning makes us wake up earlier too.

Our moods also get affected by the seasonal changes, which as a result affect our sleeping habits too. For instance, summers is full of warmth, joy, and energy, if you are in a good mood, you do not need lots of sleep to be fresh again, thus in summers, sleep requirement is not much. However, in winters, the season is gloomy and cold; one does not feel very lively, and energy is required to keep oneself warm, this puts us off, making us sleep more, thus going to bed early, and getting up late in morning.

For their assistance, professional help is available, which is usually done through therapies.

Rosana Horowitz is an health expert. She is helping people in getting out of depression and she has recommended many products like lumie bodyclock to get-up on time. You can use it for time management. For more details visit http://www.bodykind.com.